Author: aleksi

Yleinen

Keskiiikko 190912

Post author By aleksi
Post date September 18, 2012

Find your 1 rm max Snatch

For Time:

Row 1000m
50 Wallball shots
Run 1000m

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Tiistai 180912

Post author By aleksi
Post date September 17, 2012

4 Rounds:

30 KB Swings 24/16
30 sec Free Handstand hold

Arena was packed at Stockholm RCCFC -competition pic by Reebok

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Maanantai 170912

Post author By aleksi
Post date September 16, 2012

Find your 1 rm max Clean

For Time:

15 Deadlift 80/55
5 Squat clean 80/55
18 Deadlift 60/40
8 Squat clean 60/40
21 Deadlift 40/30
11 Squat clean 40/30

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Sunnuntai 160912

Post author By aleksi
Post date September 15, 2012

Open Gym

Do a WOD from past week

Saara doing a Goblet squat in Stockholm at RCFFC -finals

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Lauantai 150912

Post author By aleksi
Post date September 14, 2012

Find your 1rm max
Weighted Pull-up

Find your 1rm max
Weighted dip

Or,

Max rep pull-up/dip

Then,

6 min AMRAP

1-3-5-7-9-11-13…
HP Snatch 42,5/30
Toes through rings

All the athletes from RCFFC competition. Picture courtesy of Reebok

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Perjantai 140912

Post author By aleksi
Post date September 13, 2012

Find your 1rm max
Back Squat

For Time:

50 C2B Pull-ups
50 Double-Under
25 C2B Pull-ups
25 Double-Under
15 C2B Pull-ups
15 Double-Under

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Torstai 130912

Post author By aleksi
Post date September 12, 2012

Gymnastics peruttu torstailta!

For time
2 rounds:
13 Pull-up
9 Ring dip
12 Sumo Deadlift High-Pull 42,5/30kg
13 Thruster 42,5/30kg
9 Bar facing burpee
12 T2B

Our master competitor Nökö at Stockholm

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Keskiviikko 120912

Post author By aleksi
Post date September 11, 2012

Shoulder Press
Find your 1 rm max

5 Rounds:

21 Squat
15 Power Clean 60/42,5kg
9 Burpee

RCFFC kisojen tulokset

Our girls going at it in Stockholm. Left Johanna and right Saara.

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Sunnuntai 090912

Post author By aleksi
Post date September 8, 2012

Open Gym

Do a WOD from past week

Snatch Strategies

Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä(in the picture) 6th, Juuso Normio 9th and Niko Nieminen 25th

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Lauantai 080912

Post author By aleksi
Post date September 7, 2012

12min AMRAP of,

2 Wall Climb
4 Pass Through
6 Up-down
8 Grasshopper

Remember to Post Times, Rounds, Loads and Comments