Author: aleksi

With a continuously running clock do one wall ball shot the first minute, two wall ball shots the second minute, three wall ball shots the third minute… continuing as long as you are able.

SaliskaBailut Judges did an amazing job, Anssi

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Yleinen

Keskiviikko 250712

Post author By aleksi
Post date July 24, 2012

Overhead Squat
5-5-4-4-3-2-2

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:

115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

SaliskaBailut Orange Team Event 4

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Yleinen

Tiistai 240712

Post author By aleksi
Post date July 23, 2012

Weighted push-up
5-5-5-5-5

8 min AMRAP

8 L-Pull-up
4 Wallclimb

SaliskaBailut Blue Team

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Yleinen

Maanantai 230712

Post author By aleksi
Post date July 22, 2012

For time:

21-15-9

Deadlift 110/75kg
Toes to bar

SaliskaBailut Black Team planning the Final Event

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Yleinen

Sunnuntai 220712

Post author By aleksi
Post date July 21, 2012

Open Gym

Do a WOD from past week

SaliskaBailut Event announcement

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Yleinen

Lauantai 210712

Post author By aleksi
Post date July 20, 2012

2 Rounds:

10 Muscle-Up
15 Pistols (alt)
25 Wallball 20/14 lbs
50 Double Under

SaliskaBailut “Daniel San” Mikko W

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Yleinen

Perjantai 200712

Post author By aleksi
Post date July 19, 2012

Front Squat
5-5-5-5-5

3 Rounds:

7 Hang power clean 80/55 kg
7 Box jump 70/60

SaliskaBailut Team Yellow

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