Author: aleksi

Yleinen

Torstai 190712

Post author By aleksi
Post date July 18, 2012

For time:

800m
15 Kb Push-press 32/24kg Right hand
400m
15 Kb Push-press 32/24kg left hand
200m

SaliskaBailut Team Green

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Yleinen

Keskiviikko 180712

Post author By aleksi
Post date July 17, 2012

“Rankel”

20 min AMRAP

6 Deadlift 102,5/70kg
7 Burpee pull-ups
10 Kb swings 32/24
200m run

SaliskaBailut Team Red

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Yleinen

Tiistai 170712

Post author By aleksi
Post date July 16, 2012

3 Rounds:

20 Walking lunges (Alt)
20 Kb Swing 32/24
10 Taters 32/24

SaliskaBailut Visa R.

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Yleinen

Maanantai 160712

Post author By aleksi
Post date July 15, 2012

Weighted Ring-Dip/dip
6-6-5-5-4-4

5 Rounds:

8 reps hspu
8 reps push-up (hr)
20 sek rest

SaliskaBailut Outdoors fun

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Yleinen

Keskiviikko 110712

Post author By aleksi
Post date July 10, 2012

“Mash Party”
&
Tekniikkaklinikka

SaliSkabailujen Couplet lajit:

Laji 3
Kaksi naista suorittaa,

15-12-9-6
Front Squat 40kg
Toes 2 Bar

Laji 5
Kaksi miestä suorittaa joko,

15-12-9
Deadlift 120kg
Box Jump 70cm

tai

20-14-11-8
Deadlift 80kg
Box Jump 50cm

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Yleinen

Tiistai 030712

Post author By aleksi
Post date July 2, 2012

3 Rounds:

1 min Back Extension
1 min Sit Up
1 min Double Under

Heinäkuun On-Ramp Ryhmässä 1 on vielä yksi paikka jäljellä!

*Nökö
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Yleinen

Torstai 280612

Post author By aleksi
Post date June 27, 2012

GI Joe
For Time:
50 Burpee Pull-ups

It is not how big you are, it’s how big you play. ~Author Unknown

[youtube http://www.youtube.com/watch?v=q5yX9TaJIyM&w=420&h=315]
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Yleinen

Keskiviikko 270612

Post author By aleksi
Post date June 26, 2012

Technique/Strength
OHS

WOD
14 min Row
1 min on / 1 min off (pareittain)

Heinäkuun On-Ramp Ryhmässä 1 on vielä tilaa!

*Kalle –> Ring Dip
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Yleinen

Tiistai 260612

Post author By aleksi
Post date June 25, 2012

“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

“We must accept finite disappointment, but never lose infinite hope.”
*Martin Luther King, Jr.

[youtube http://www.youtube.com/watch?v=YpFU8zxlqSQ&w=560&h=315]
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Yleinen