Sali kiinni
Maanantaina meno jatkuu normaalisti!
*Toni*
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Author: aleksi
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Lauantai 230612
Sali kiinni
Hyvää Juhannusta!
*RCFT hupparit 40€ loppuerä*
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Perjantai 220612
“CrossFit Regionals Team Event #2″
For time:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang cleans (102,5 / 62,5 kg)
“Alone we can do so little; together we can do so much.”
*Helen Keller
[youtube http://www.youtube.com/watch?v=GDlERz2o-4Q&w=560&h=315]
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Torstai 210612
CROSSFIT TOTAL II (Wod Book Page.50)
1 Clean
1 Bench
1 Overhead Squat
(clean is from the ground, power or squat)
Duke: Let’s start building some hurting bombs. (Rocky 2006)
[youtube http://www.youtube.com/watch?v=fxEcCOUXPVQ&w=560&h=315]
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Keskiviikko 200612
*NiCo SDHP
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Tiistai 190612
Juhana Paloheinä edusti Turkua komiasti Midnight Sun CrossFit -Kilpailuissa
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Maanantai 040612
For Time:
15-12-9-6
Back Squat 80/55kg
Push-up
“Always desire to learn something useful.”
-Sophocles
*Miikka E. Muscle-Up*
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Sunnuntai 030612
For Quality:
3 x 22 GHD Sit-ups
Rest as needed in between sets
For Time:
5 x 40m Dog sled pull 60/40 kg
Rest 2 min betweet sets
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Lauantai 020612
For time:
30 Kb Swing 24/16
800m Run
30 Pistol Squats (alternating legs)
800m Row
*Antti P. Hockey prodigy*
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Torstai 310512
5 rounds for time:
1 min Deadlift 102,5/72,5kg
1 min Muscle-Up
1 min Rest
“Don’t go through life, grow through life.”
-Eric Butterworth
*Jonna M. Clean*
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