Author: aleksi

Yleinen

Keskiviikko 300512

Post author By aleksi
Post date May 30, 2012

5 rounds for time:

400m Run
40 Double-Under
20 Overhead Squat 45/30kg

Mikko Aronpää made it to the Reebok CrossFit Games

*Reebok CrossFit Games Regionals @ Copenhagen*

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Maanantai 210512

Post author By aleksi
Post date May 20, 2012

Thruster
3-2-1

For time:

21-15-9-15-21
Wall ball shots (20/14)
2-4-6-4-2
Wall Climb

Compare your score

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”
-Colin Powell

*Emilia*

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Sunnuntai 200512

Post author By aleksi
Post date May 19, 2012

Mobility work
Use rubberbands, golfballs, bars etc.

3x 20 GHD situps rest as needed

CrossFit For Hope -Fundraiser

*Warm-up for “Illinois agility test”*

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Yleinen

Lauantai 190512

Post author By aleksi
Post date May 18, 2012

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Mikko Aronpää @ TH-Valmennus

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Yleinen

Perjantai 180512

Post author By aleksi
Post date May 17, 2012

Push Jerk/Split Jerk
3-3-3-2-2-1-1

21-15-9
Ring Row
Push Press 42,5/30kg

Midnight Sun CrossFit -competition @Tampere

*”Blonde Rich Froning” -Maukka, Pia and Lotta*

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Yleinen

Torstai 170512

Post author By aleksi
Post date May 16, 2012

Back Squat
2-2-2-2-2

“The plate frenzy”

Move your bodyweight in plates (one at a time) back and forth 50m with 4 plates

Thank god for Greg Glassman

*Row @Liukkonen*

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Yleinen

Keskiviikko 160512

Post author By aleksi
Post date May 15, 2012

Illinois agility test

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises

Akkayev 210kg Snatch + 245 Clean & Jerk

*Outdoors team Snatches*