CrossFit TurkuShoulder press
5 @50%
3 @60%
3 @75%
2 @85%
For time:
12-9-6
Thruster 60/42,5
Box Jump 70/60
Onneksi olkoon Saara! Winter War 2013 toinen sija.
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For time:
30 Double under
30 Hang power clean 42,5/30
30 Toes 2 Bar
30 Push press 42,5/30
30 Front squat 42,5/30
30 Burpee
timecap 11 min
Pätkiä Winter War 2013 -kisoista
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Back Squat
5@60%
5@70%
5@75%
3@80%
3@85%
3 Rounds:
Pull-up 45 sec
15 sec Rest
Push-up 45 sec
15 sec Rest
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On-Rampit klo (ryhmä 1)10-11 ja (ryhmä3) 11.15-12.15
Open Gym YLÄSALILLA
Do a WOD from past week
Käy lisäämässä itsellesi profiili WODconnectiin tästä linkistä
Miten hoitaa käsiä
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ON-RAMPIT sunnuntaina Ryhmä 1 klo 10-11 ja Ryhmä 3 11.15-12.15
Alasali Kiinni -Winter War 2013-kisoissa koko poppoo
Seuraa tapahtumia Twitteristä!
Yläsali Open Gym
Juuson sanoin: “Kaikkee sitä oppii ku harjottelee”
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Back Squat
3*5 @ 80%
2*3 @ 85 %
4 Rounds:
5 Ring dip
10 Front squat 60/42,5
15 Burpee
Rest 1 min
Timecap 13 min
Saara Snatch 62,5kg
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12 min AMRAP
12 Thruster 42,5/30
12 Push-up
12 Knees to elbows
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Push Press (80%) 2rm OTM for 6 min
For time:
1000/750m Row
30 Wallball 20/14
20 Toes to bar
10 DL 102,5/70
(5 Muscle-up Beast mode)
Lauantaina Tampereella Winter War 2013
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Weighted pull-up
2*3, 2*2, 1*1
For time:
15-12-9-6
Power Clean 60/42,5
Handstand push-up
Juuso Back Squat 160kg
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Find a 5rm Deadlift
6 Min AMRAP
5 C2B Pull-up
10 Pistols (Alt)
15 KB Swing 24/16
Kiitos koko jengille! Hoiditte homman Turku Workoutissa todella hienosti.