“Happiness is not something ready-made. It comes from your own actions.”
-Dalai Lama
[youtube http://www.youtube.com/watch?v=4B36Lr0Unp4&w=560&h=315]
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Author: Liukkonen
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Sunnuntai 270512
OPEN GYM
Tee WOD kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=wibnqT9GIHs&w=560&h=315]
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Lauantai 260512
OPEN GYM
Tee WOD kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=8hO9k_TXtGA&w=560&h=315]
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Perjantai 250512
BACK SQUAT
3-2-1
“Michael”
3 rounds
Run 800m
50x situps
50x backextensions
[youtube http://www.youtube.com/watch?v=fLtTNQtZfDw&w=560&h=315]
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Torstai 240512
“Pain is nothing compared to what it feels like to quit.”
~Author Unknown~
*Huhtikuun On-Ramp
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Keskiviikko 230512
Sumo DeadLift
3-2-1
8 rounds for max reps
20 seconds deadlift (85/55kg)
10 seconds rest
20 seconds burpees
10 seconds rest
“The man who has no imagination has no wings.”
~Muhammad Ali
[youtube http://www.youtube.com/watch?v=ZZdp59yyG0M&w=560&h=315]*What is CrossFit?
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Tiistai 220512
“ELIZABETH”
21-15-9
Cleans 62,5/40kg
Ring Dips
Yläsali, Aleksi & Lauri
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Tiistai 080512
Double Under progress
Deadlift
3-3-3-2-2-1-1
For time:
Row 500m
Rest as needed
Row 500m
“Things do not happen. Things are made to happen.”
-John F. Kennedy
*Liisa Focus*
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Sunnuntai 220412
W.O.D
” Halisten lenkki+ ” (jos sataa, tehdään jotain muuta mukavaa)
You have 2 min time to run. After every 2 min you have runned, Do:
20 Push-ups
20 Squats
Hanskat käteen ja joku kello mukaan mistä näkis vähän aikaa!
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Lauantai 210412
W.O.D
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
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