Author: The Black Book

Overhead squat
Find heavy 3 rep

4 Rounds:
9 Overhead squat 50/35
15 Burpees

Partner workout, you go i go.

8 Rounds:
250m Row
8 Front Squat 80/55
Rest

Reebok CrossFit Games Open

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

More info here

On the minute for 12 minutes,

2 Squat Clean @80%

Good morning
3*10

4 Rounds:
400m Run
21 KB Swing 24/16
12 Burpee

AMRAP
For Max Reps:
1 min Muscle-Ups/Ring Dips
1 min rest
1 min Handstand Push-Ups/Push-up
1 min Rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups/Push-up
1 min rest
1 min Muscle-Ups/Ring Dips

Compare your score

Courtesy of Invictus

“DT”
Five rounds for time of:
12 Deadlift 70/50
9 Hang power clean 70/50
6 Push jerk 70/50

Compare your score

Technique:
Toes to bar

8min amrap
6 wall squat
8 foam rollouts
10 hollow to superman hold transfers

Technique:
Snatch

Clean & Jerk

Technique:
Pull-up

For quality:
50 Band pull-aparts
4*10 Strict pull-ups
50 Back extension
50 Arch rock