Clean & Jerk
Find 1 RM
For time:
21-18-15-12-9-6-3
Box Jumps 24″/20″
Kb Swing (russian) 32/24
11th place in the Box Battle 2014 team RCFT Kätyrit! From top left, Anna Majava, Sanna Lähde, Juha Sihvonen & Jakim Laaksonen
Categories
Author: The Black Book
Categories
180614 Keskiviikko
Weighted Pull-up
5-5-5-5-5
For time:
30 cal Row
30 Push jerk 50/35
30 Pull-up
30 Front squat 50/35
30 Toes to bar
30 cal Row
5th place in the Box Battle 2014 team RCFT Rusinallet! Tuomas Hinkkanen, Gisela Von Porat, Emilia Eklund & Kalle Lyyra
Pic @BoxBattle2014
Categories
170614 Tiistai
Handstand Push-up
3 sets of MAX reps
For time:
800m Run
15 Deadlift 120/85
600m Run
12 Deadlift 120/85
400m Run
9 Deadlift 120/85
Box Battle 2014 winner team, Reebok CrossFit Turku Barbenders,
Emilia Leppänen, Tuomo Liukkonen, Saara Laaksonen & Aleksi Hakunti
Big thanks to all our supporters!
Pic @Ground communications
Categories
160614 Maanantai
Back Squat
Find 1 RM
4 Rounds:
5 Snatch 80/55
50 Double under
Categories
140614 Lauantai
Pause Front Squat 2 count
5*3 @70%
For time:
40 Front Squat 50/35
30 Toes to bar
20 Push Press 50/35
10 Muscle-up / Ring dip
Emilia & Mauno
Categories
130614 Perjantai
Death by strict Pull-up
For time:
100 Double-under
3 Rounds:
15 Deadlift 100/70
15 Bar facing burpees
Then,
50 Double-under
“D-Day”
Categories
120614 Torstai
Overhead Squat 3*8
For time:
50-40-30-20-10
Walking lunges
15-12-9-6-3
Handstand Push-up
“For Time”
Categories
110614 Keskiviikko
Power Clean
5-5-5-5
Last set max@75%
For time:
300m Run
21 Hang power clean 50/35
300m Run
15 Hang power clean
300m Run
9 Hang power clean
300m Run
Paintings at the new box by Jukka Hakanen
Categories
100614 Tiistai
Shoulder Press
Find 1RM
5 Rounds:
1min Power Snatch 30/20
1min Box jump over
1min Push-up
1 min Rest
Jaakko, Nippe, Mauno & Tuomas
Categories
090614 Maanantai
Back Squat
3-3-2-2-2
last set @95%
4 Rounds:
20 cal Row
20 Wallball 20/14
Tunnelmia avajaisista. Kiitos!