Author: The Black Book

Snatch
1-1-1-1-1-1-1 @70%

3 min AMRAP
15 Wallball 20/14
10 Toes to bar

3 min Rest

3 min AMRAP
15 Wallball 20/14
10 Toes to bar

5 burpee penalty every time sets are broken.

CROSSFIT GAMES OPEN 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

5*1-3 Muscle-ups (Strict)
Rest as needed

5 rounds:
30s 0n 30s off

Wallball 20/14
Sit-up
Kb swing 24/16

7 EMOTM
Power Clean 3 reps
@ 70%-80%

3 Rounds:
15 Handstand Push-up
20 Deadlift 90/62,5

Front Squat
5-5-5-5-5

For time:
100 Double-under
50 Hang Power Snatch 50/35
100 Double-under

Weighted pull-up
3*5

5 Rounds:
300m Run
10 Pull-up
15 Push-up
20 Squat

Every 2 min
5*2 Back Squat
87,5%

3 Rounds:
20 Bar over burpee
10 Thruster 50/35

CROSSFIT GAMES OPEN 14.3

14 minute AMRAP:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

7 sets:
Pause clean + Hang clean

5 rounds:
30s 0n 30s off
Double-unders
Pull-ups
Air Squats