Author: The Black Book

7 Sets,
2 Pause Front Squat (2s) @50%

10 rounds:
Row 30s
90s rest

Weighted chin-up
2*5 @ 50%

5 Rounds:
7 Ring row
9 Clap push-up
12 Back extension

REMEMBER TO POST YOUR OPEN 14.1 SCORE

Jerk @75%
2-2-2-2-2

OTM 10

6 Thruster 45/30
1-3 Muscle-up/ Strict Pull-up

5 sets,
2*Hi-Pull from hang + 1 Hang snatch + 1 Full snatch

4 Rounds for time & quality:
15s Free HS hold
15 Box jump
15s Chin up hold
rest 1 min

CROSSFIT GAMES OPEN 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25

Front Squat
3 RM

8 min AMRAP
3 Deadlift @75%1rm
6 Strict Pullup

Back Squat
1-1-1-1-1-1-1

7 min AMRAP
10 Hang Power Clean 50/35
10 Ring Row

5 Sets,
2 Hang Snatch

800m run
then,
4 Rounds:
6 OHS 60/42,5
12 KB Swing 32/24

Push-press
5 RM

AMRAP
For Max Reps:
1 min Muscle-Ups
1 min rest
1 min Handstand Push-Ups
1 min rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups
1 min rest
1min Muscle-Ups

Courtesy of Invictus CrossFit

Deadlift
10 RM

For time:
30 Burpees
30 Squat Snatch 60/42,5
30 Burpees