Author: The Black Book

5 sets:
2-position Clean
Floor – Hang

3 Rounds for time:

10 Clean & Jerk 60/45
50 Double-under

Push Press
3-3-3-3-3

16 min AMRAP
TeamWOD

Deadlift hold 100/70
Row 500m

Pause Back Squat
3-3-3-3-3

10 min AMRAP of,

75 Wallball 20/14
50 Box Jump 24″/20″
25 Muscle-up

Snatch
1-1-1-1-1-1-1

5 Rounds:
15 Power Snatch 35/25
10 Ring Dip

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Deadlift
5-5-5-5-5

4 Rounds:
15 Overhead Squat 60/45
15 C2B Pull-up
1 min Rest

5 sets:
3-Position Hang clean
hi hang – above knee – below knee

For time:
20 Front Squat 60/42,5
30 Power Clean 60/42,5
40 Box Jump 60/50
50 Burpee
60 Kb Swing 32/24

Push Jerk
5-5-5-5-5

For time:
10-20-30-40-50-60
Double-unders
Thruster 45/30
5-10-15-20-25-30

Pause Front Squat (2s count)
3-3-3-3-3

12 min AMRAP:
15 Deadlift 90/65
12 Wallball 20/14
9 Burpee

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

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