Weighted Dip
5-5-5-5-5
Winter War 14.3
AMRAP 10
30 Power Clean 50/30
10 Pull-up
30 Boxjump 60/50cm
10 Pull-up
30 Double-under
10 Pull-up
Categories
Author: The Black Book
Categories
201213 Perjantai
Back Squat
5-5-5-3-3
“Amanda”
9-7-5
Muscle-up/Chest to bar
Squat Snatch 60/42,5
12 UB muscle-ups by a 10-year-old
Categories
191213 Torstai
KB Snatch, Emilia
Categories
181213 Keskiviikko
Power Clean
Find 5rm
3 Rounds:
15 Push press 45/35
15 Pull-ups
15 Box Jumps 24/20
“Teamwork”
Categories
171213 Tiistai
Shoulder press
5-5-5-5-5
5 Rounds for reps:
15s Burpees
15s Rest
15s Row (cal)
15s Rest
15s Wallballs 20/14
45s Rest
Categories
161213 Maanantai
Back Squat
5-5-5-5-5
7min AMRAP of,
12 Hang power clean 70/55
12 Toes to bar
We had a trip to CF Lappeenranta for a small team competiton. Big thanks to everyone!
Categories
091213 Maanantai
Snatch Balance
5-3-3-2-2
On the minute for 10 minutes:
6 Good Morning
3 Burpee
Double-under tips with Dan Bailey
Categories
071213 Lauantai
Strict Pull-ups
3*Max reps
12 min AMRAP of,
10 Ring Dip
25 KB Swing 24/16
30 Walking lunges
Juuso, Row
Categories
061213 Perjantai
Legendary Speal air squats
Categories
051213 Torstai
Pendlay row
5-5-5
21-15-9
Squat Clean 45/35
Ring Row
3 Burpees every minute. Start with the burpees.
Gisela, “Back”