Push Jerk
Find 3 Rm
15 Rounds for time:
1 Push Jerk 60/45
1 Front Squat 60/45
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Inkku Clean&Jerk
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Author: The Black Book
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Gymnastics alkaen 26.8.
Gymnastics tunnit jatkuvat taas 26.8. alkaen Alfan voimistelusalissa. Tunteja on kolmelle eri tasoryhmälle:
Taso 1 – Aloittelijat
Taso 2 – Noviisit
Taso 3 – Edistyneet
Kierto on aina 8 viikkoa ja yhdelle tasolle on yhdet harjoitukset viikossa.
Hinta on voimassaoleville jäsenille 65€, muille 105€. Jäsenet ovat ilmoittautumisessa etusijalla.
Tiistaina klo 19:45-21 – Edistyneet
Torstaina klo 19:45-21 – Noviisit
Lauantaina 13:00-14:15 – Aloittelijat
Gymnastics tunteja vetää useilla sm-mitaleilla palkittu pitkän linjan telinevoimistelija ja valmentaja Ville Almenoksa.
Ilmoittautuminen: [email protected]
Kerro ilmoittautuessa tasosi
Maksu suoritetaan alasalille viimeistään 22.8.
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150813 Torstai
Stifflegged Deadlift
5-5-3-3-2
Couple AMRAP of 20 min,
6 Push-up
12 Sit-up
24 Double Under
CrossFit in Europe
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140813 Keskiviikko
Coaches Aleksi & Tuomo @ SaliskaBailut Event announcement
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130813 Tiistai
Weighted Pull-up
Find your 3 rm
“Nicole”
20 min AMRAP of,
400m Run
Max rep Pull-up
@SaliskaBailut
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120813 Maanantai
Back Squat
5-5-3-3-2
For time:
1000m Row
30 Thruster 45/30
10 Burpee
Team yeallow
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100813 Lauantai
Find a Push Press 5 RM
4 Rounds for time:
200m Run
8 Deadlift 120/85
12 Chest to Bar Pull-up
Dumbbell Snatch by Lauri
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09013 Perjantai
“Filthy Fifty”
For time:
50 Box jump 60/50
50 Jumping pull-ups
50 Kettlebell swings 16/12
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 20/15
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double-unders
Maikki doing some Burpees
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Categories
080813 Torstai
5 Rounds for reps:
45 sec work, 15 sec rest
Row (Cal)
Floor Press 45/30
Squat clean 45/30
Rest 1 min
Action at the SaliskaBailut
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070813 Keskiviikko
Deadlift
5-5-3-3-3
5 Rounds for Time:
12 Deadlift 50/35
9 Hang Snatch 50/35
6 Overhead Squat 50/35
Male Spirit of the SaliskaBailut, TJ Mannila
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