Author: The Black Book

Huomenna lauantaina Paavo Nurmella COOPER, tsekkaa ilmoittautumien!

OTM 10
6 Deadlift @75%

5 Rounds:
1 min
20 Wallball 20/14
Amrap Du’s
1 min rest

HUOM! Yläsalilla TPS junnut kello 18:00-19:30

For time:

1000m Row
30 Handstand push-up
50 Burpee

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Karjalan Kovin 2011 Final Event:

“Karelian shuttle”
15 Deadlift 115/75kg
Run 300m
50 KB Swing 24/16kg
Run 300m
20 Thruster 45/35kg
Run 300m
30 KB Ground to overhead, Right/Left 24/16kg
Run 300m
25 Overhead Squat 35/20
Run 300m

5 sets,
Squat Clean + 2 Front squat

10 min AMRAP of,

12 Power Clean 60/42,5
24 Jumping lunges

OPEN GYM

MEUB Ring Dip

3 Rounds:

200m Run
10 Sumo Deadlift High-pull 40/30
200m Run
10 Thruster 40/30

No time component,

5 Rounds:
Clean&Jerk Complex <60%
2 Clean high pull
2 Power clean
2 Hang squat clean
1 Push jerk
1 Split jerk

For time:

15 HSPU
30 Du’s
15 Deadlift 80/55
30 Du’s
15 Chest to Bar
30 Du’s
15 Ovehead Squat 40/25
30 Du’s
15 Toes to bar

Front squat
3-3-3-3-3

For time:
30 Kb swing 24/16
15 Ring push-up
25 Kb swing 24/16
12 Ring push-up
20 Kb swing 24/16
9 Ring push-up
15 Kb swing 24/16
6 Ring push-up