Team workout,
In teams of three for time:
100 deadlift 100/70
90 clean 80/50
80 push press 60/40
70 snatch 40/30
Rower must be kept under 2:00/2:10 for team to do repetitions.
Panu r.
Categories
Category: Yleinen
Categories
240317 Perjantai
Video Standards
Categories
220317 Torstai
Every 75 seconds for 15 sets,
1 power clean + split jerk
build up in weight as far as it feels good and technical. If max lift is reached before 15 rounds, try to go 90% from the max the remaining time.
Tuija M.
Categories
220317 Keskiviikko
As many repetitions as possible,1 min per station for 3 rounds:
calorie erg
ring dip
box jump 24/20″
kettlebell swing 24/16
pull-up
rest
Score is total amount of reps.
Mikko I.
Categories
210317 Tiistai
Build up to a heavy 3 RM
Back squat
30-20-10
Toes to bar
Plank hold
Partner holds plank while toes to bars are done. Both do 30, then 20, then 10.
Reebok CrossFit Kids Turku
Categories
200317 Maanantai
Max rounds in 3 minutes of:
3 power cleans 60/40
6 push up
9 wallball 20/14
rest 3 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Suvi K.
Categories
180317 Lauantai
Deload week
In teams of three,
40 min AMRAP of:
2 mile run buy in
then,
90 calories of erg (30 calories per person)
75 burpees (25 per person)
45 ring row
Chest to bar pull-ups
Categories
170317 Perjantai
CrossFit Games Open
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb./155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb. ball to 9-ft. target
55-calorie row
55 handstand push-ups
Video standards
Categories
160317 Torstai
Deload week
5 sets of,
snatch pull
muscle snatch
hang power snatch
5 sets of,
snatch pull
power snatch
overhead squat
5 sets of,
snatch pull
power snatch
hang snatch
Categories
150317 Keskiviikko
Deload week
Handstand push-up
foundations and skill
Handstand hold accumulate 3 minutes
ring support accumulate 2 minute
ring dip hold accumulate 90 sec
l-sit hang accumulate 60 sec