CrossFit TurkuTeam workout in teams of 3 to 4:
100 clean & jerk 50/35
100 toes to bar
100 burpees over bar
100 front squat
Winter War 2017 qualification is closing in
Snatch balance
5-5-4-4-3-3-2-2-1-1
keep it light and technical
Juuso K. at Greenhorn Challenge 2016
30-25-20-15-10-5
calories of erg
while partner holds,
squat
plank
arch
hollow
l-sit
push-up bottom position
Iiro L. at Greenhorn Challenge 2016
Turkish get-up
technique
Complete as many rounds as possible in 15 minutes with a partner of:
4 bar muscle-ups/chest to bar
20kg dumbbell or kettlebell Turkish get-ups, 6 reps
8 ring push-ups/push-ups
Ida V. at Greenhorn Challenge 2016
Handstand push-up
foundations
10×6 handstand push-ups
rest as needed
or
10×3 handstand push-ups
rest as needed
or
15×2 handstand push-ups
rest as needed
Pick a variation that suits you best
Pauli S. at Greenhorn Challenge 2016
On the minute for 30 minutes,
1st 10 wallball 20/14
2nd 10 weighted sit-up 10/5
3rd 10 cal erg
4th 10 deadlift 80/55
5th 10 burpee
In teams of three,
1 Round of Barbara:
60 Pull-ups
90 Push-ups
120 Sit-ups
150 Air Squats
2 Rounds of Mary:
15 Handstand Push-ups
30 Pistols
45 Pull-ups
3 Rounds of Cindy:
15 Pull-ups
30 Push-ups
45 Air Squats
Kaisa K. at Greenhorn Challenge 2016
Find a 1RM split jerk
5 sets of 1 at 90%
Teemu V. at Greenhorn Challenge 2016
for time:
5 power clean 100/70
25 burpee over bar
4 power clean 100/70
20 burpee over bar
3 power clean 100/70
15 burpee over bar
2 power clean 100/70
10 burpee over bar
1 power clean 100/70
Nea H. & Fanny R. at Greenhorn Challenge 2016
3 rounds:
in 4 minutes,
50 calories erg
rest remaining time
in 4 minutes,
40 thruster 40/30
30 walking lunge
rest remaining time
Tommi S. on the left and Pauli S. on the right at Greenhorn Challenge 2016
