Category: Yleinen

3 rounds of 2 minute intervals:
Kettlebell swing 32/24
Rope climb
Push jerk @70% from 1rm push jerk
Burpee
Wall ball 20/14
300m Run

In this workout you move from each of six stations after 2 minutes. The clock does not reset or stop between exercises. This is a twelve-minute round.

Follow Anette’s Regional competition in Madrid starting on Friday from here

Back Squat
8-6-4-4
65-75-85-90

Front Squat
5-4-3-3
70-80-85-90

Follow Anette’s Regional competition in Madrid starting on Friday from here

Find heavy 1rep of the day
Clean & Jerk

Then,
30 clean & jerk at 70% from todays 1rm

Follow Anette’s Regional competition in Madrid starting on Friday from here

“Triple 1”

For time:
1 mile row
100 double-unders
1 mile run

Deadlift

20 rep at 50% from 1RM

Increase your weight 2,5kg from last time, if weight is getting too heavy change the first set as 10 repetitions.

then every 4 minutes for 3 sets,
10 Deadlift at 50% from 1RM

4 x 12 Weighted lunge

Increase weight, or use a different version of lunge.

“Nancy”

5 Rounds for time of:
400m Run
15 Overhead squat 42,5/30

Compare your score

Back Squat
8-8-6-6
65-70-80-85

Front Squat
5-5-5-5
70-75-80-85

Find Hang snatch 3RM for the day

then,
3 sets 3reps at 90% from the days 3RM

Couple workout

5 Rounds:
28 cal row

28 walking lunge
28 sit-up

Start from different movements and change once both are done