Category: Yleinen

Yleinen

090316 Keskiviikko

Post author By The Black Book
Post date March 8, 2016

In team of three complete as many rounds as possible in 25 minutes of:
Row 250 meters
15 Sit-ups
Rest

Open 16.1

Yleinen

080316 Tiistai

Post author By The Black Book
Post date March 7, 2016

5 Rounds for time of:
40 Double-unders
15 Wallball 20/14

Tuomas R. on Open 16.1

Yleinen

070316 Maanantai

Post author By The Black Book
Post date March 6, 2016

50 Band pull-aparts

Deadlift
15-12-9-6
rest 3 min between sets

3×12 Bent row

Juha L. on Open 16.1

Yleinen

050316 Lauantai

Post author By The Black Book
Post date March 4, 2016

With a partner,

As many rounds as possible in 16 minutes of:
12 Strict pull-up
24 Push-up
36 Back extension

Kaisa N. & Jura A.

Yleinen

040316 Perjantai

Post author By The Black Book
Post date March 4, 2016

Reebok CrossFit Games Open

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Standards

Open Workout 16.2 Standards

Yleinen

030316 Torstai

Post author By The Black Book
Post date March 2, 2016

Muscle snatch
1-1-1-1-1

Snatch push-press + Overhead squat
1+1 x 3

Snatch balance
1-1-1-1-1

Joosua E. & Lauri A.

Yleinen

020316 Keskiviikko

Post author By The Black Book
Post date March 1, 2016

For Max Reps:
1 min Muscle-Ups
1 min rest
1 min Handstand Push-Ups
1 min rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups
1 min rest
1 min Muscle-Ups

Compare your score

Saara L. at Finnish weightlifting championship

Pic: Marko Vallius

Yleinen

010316 Tiistai

Post author By The Black Book
Post date February 29, 2016

For time:
50-40-30-20-10
Walking lunges
Hang clean 45/30

Nea H. at Finnish weightlifting championship

Pic: Marko Vallius

Yleinen

290216 Maanantai

Post author By The Black Book
Post date February 28, 2016

For load:
15 Back squat
15 Push press
12 Back squat
12 Push press
9 Back squat
9 Push press
6 Back squat
6 Push press

Use 50% of 1rm for specific lift, rest 3 min after every lift.

Open-treeni siirtyy isolle salille ja suoritetaan klo 17:30-18:30 (mikäli mahdollista niin tule paikalle aiemmin ja lämmittele etukäteen niin saadaan suoritukset heti käyntiin). Samalla ison salin 17:30 tunti siirtyy pikkusalille. Lisäksi support-wod siirtyy alkamaan 15min myöhemmin eli 18:30-19:30 (pikkusali).

Saara won Finnish weightlifting championship bronze medal in Pori 28.2.2016. Congratulations!