For time:
Row 20 cal
30 Burpees
40 Clean & Jerk 50/35
50 Toes to bar
600m run
The Keg: How to Clean and Press
Categories
Category: Yleinen
Categories
131115 Perjantai
Buddy WOD
10 Rounds of:
20 Wallball 20/14
10 Deadlift 100/70
You go I go
Fit Trek With Brooke Ence and Mat Fraser: Episode 2–Italy
Categories
121115 Torstai
Power Clean
3-3-3-3-3
70% from 1rm power clean
Power Jerk
3-3-3-3-3
60% from 1rm split jerk
Fit Trek With Brooke Ence and Mat Fraser: Episode 1–Switzerland
Categories
111115 Keskiviikko
“Filthy Fifty”
For time:
50 Box jump 24/20″
50 Jumping pull-ups
50 Kettlebell swings 16kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press 20/15
50 Back extensions
50 Wall ball 20/14
50 Burpees
50 Double unders
Niko P.
Categories
101115 Tiistai
For time:
1-2-3-4-5-4-3-2-1
Muscle-up / Chest to bar pull-up
Wallclimb
Muscle-ups / Chest to bars must be done unbroken
Anette N. @Unbroken
Categories
091115 Maanantai
Back Squat
5-5-5-5-5
Shoulder press
Find heavy 3 rep
Monaliisa K. @Unbroken
Categories
071115 Lauantai
Team workout
3 person teams,
6 rounds:
30 Pull-up
40 Push-up
50 Sit-up
60 Squat
Rest 2 min between rounds
Mikko Wikman at Unbroken
Categories
061115 Perjantai
Deficit Deadlift
3-3-3-3-3
Weighted lunge
8-8-8-8
Rami Jokela at Unbroken
Categories
051115 Torstai
Find 1 Repetition max of the day,
Snatch
Unbroken champion 2015 Saara Laaksonen
You can find Saaras blog here (in finnish)
Categories
041115 Keskiviikko
30 seconds work 30 seconds rest for 4 rounds:
1st Box jump
2nd Jumping pull-up
3rd Kettlebell swing 16
4th Walking lunges
5th Knees to elbows
6th Push press 20/15
7th Back extensions
8th Wallball 20/14
9th Burpees
10th Double-unders
Toni Koivula placed 6th at the Unbroken competition