Category: Yleinen

Couple workout,

For time:
120 Toes to bar
120 Wallball 20/14

Partition the Toes to bar first with your partner, and then the wallballs.

For time:
300m Run
21 Push press 50/35
21 Walking lunges
300m Run
15 Push press 50/35
15 Walking lunges
300m Run
9 Push press 50/35
9 Walking lunges
300m Run

5 Sets of the following complex,

Power clean + Clean + 3 Front Squat

5 rounds of:
5 minutes of rowing
5 minutes of rest

Mainsite workout

Overhead Squat
Find 1 RM

“Isabel”
For time:
30 Snatch 60/42,5

Compare your score

Weighted pull-up
Find 1 RM

Complete as many rounds as possible in 15 minutes of:
8 Deadlift 80/55kg
8 Chest to bar pull-up
8 Kettlebell swings 32/24
8 Burpee

Deadlift
3 x 1 @95%

4 Rounds for time of:
10 Shouder to overhead 50/35
10 Toes to bar

5 Sets of the following complex,
3 Power Snatch + 2 Snatch

“Nasty Girls”

3 Rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power clean 60/40

Compare your score