Category: Yleinen

Clean & Jerk
60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, heavy single

“Grace”
30 Clean & Jerks 60/42,5

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We will be testing this bechmark again in 3 months from this date..

Greenhorn Challenge
Salikisat aloittelijoille
kurkkaa lisää linkistä
Check out here
Ilmoittautuminen on alkanut

3 Rounds for time:
250 m Row
25 Double-under
25 Kb Swing 24/16

Mobility work

Greenhorn Challenge
Salikisat aloittelijoille
kurkkaa lisää linkistä
Check out here
Ilmoittautuminen alkaa tänään keskiviikkona!

Build to a heavy 2 rep Clean

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps

From Mainsite:
Oct. 12 Workout of the Day

Greenhorn Challenge
Salikisat aloittelijoille
kurkkaa lisää linkistä
Check out here

Front Squat
3-3-3-3-3

“Angie”
For time:
100 Pull-ups
100 Push ups
100 Sit-ups
100 Squats

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We will be testing this bechmark again in 3 months from this date..

Skill:
Pistol squat

Couple workout
12 min AMRAP of,
3 Skin the cat
12 Walking lunges
30 Cal row

Skill:
Handstand walk

On the minute for 15 minutes:
Power Clean + Power Jerk 2+1

SkiErg & Row intervals

Sled push/pull 7* 10m

Yoke carry 5*10m

Farmers walk 5*10m

Skill:
Triple/Double-unders

7 Rounds for quality:
30 s work 30 s rest
KB Snatch right (light)
Double-under/Triple-under
KB Snatch left (light)

Skill:
Turkish Get-up

For quality:
7-6-5-4-3-2-1
Strict knees to elbows
2 Turkish Get-ups
in between sets