Good Morning
5-5-5-5-5
5 Rounds:
300m Run
30 Medball Situps 20/14
15 Deadlift 110/75
Cap: 18 min
For third time in a row, the fittest man alive Rich Froning Jr.
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Category: Yleinen
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310713 Keskiviikko
Push Press
5-5-5-3-3
CrossFit Games Event “2007”
For time:
1000m Row
then 3/5 Rounds:
25 Pull-up
7 Push Press 60/40
Cap: 15 min
Top 3 teams @SaliskaBailut
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SaliskaBailut wall of fame
SaliskaBailut – Pisteet 2013 – Kokonaispisteet
SaliskaBailut – Pisteet 2013 – Kaikki eventit
Kuvamateriaalia FB-ryhmistä RCFT ja SaliskaBailut
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300713 Tiistai
Weighted Pull-up
5-5-5
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 60/42,5
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
SaliskaBailut group pic after the games
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290713 Maanantai
Iso kiitos sponsoreille, vapaaehtoisille, tuomareille, kilpailijoille ja kannustajille SaliskaBailuista 2013! Ensi vuonna uudestaan..
Hi-Bar Back Squat
5-5-5-3-3
5 Rounds:
200m Run with KB 24/16
12 KB Snatch 24/16
12 Pistols (Alt.)
Powerlifter Samu visited us and was taught how to do a muscle-up on the rings
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270713 Lauantai
SaliskaBailut aikataulu
0800 Rekisteröityminen
0830 Kilpailijoiden briiffaus
0900 Laji 1
1015 Laji 2
1100 Laji 3
1200 Laji 4
1300-1400 Lounastauko
1400 Briiffaus lajit 5 ja 6
1415 Laji 5.
1500 Laji 6
1600 Finaalilajin briiffaus
1615-1700 Finaali
1900 Bailut @ Alasali
2000 Palkintojenjako
Tarkempaa infoa SaliskaBailut FB-ryhmästä
First Event at the Games
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260713 Perjantai
Saliskabailu Events 1&2
5 Rounds:
15 Squat
10 Pull-ups
5 Burpees
Rest 5 min
Find 1rm Clean & Jerk in 3 min
Juuso N. 100kg Overhead Squat for 10 reps
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SaliskaBailulajit 1-4
EVENT 1
200 Air Squat
150 Burpee
100 Pull-Up
Deadlift hold 150kg
EVENT 2
Max Clean & Jerk
EVENT 3
For Time:
Women:
15-12-9
Toes to Bar
Deadlift 60kg
Men:
21-15-9
Power Clean 60kg
Box jump 60cm
EVENT 4
5 Rounds:
20 DB Ground to Overhead 45lbs/35lbs
30 Thruster 20kg
40 Kb swing 24kg/16kg
Tarkemmat kuvaukset löytyvät FB ryhmästä SaliskaBailut
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250713 Torstai
Double under
practice
3 Rounds for time:
30 Du’s
20 Toes to Bar
10 Thruster 45/30
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240713 Keskiviikko
Muscle-Up
technique
For Time:
5 Muscle Up
10 Wallball Shots 20/14
4 Muscle Up
15 Wallball Shots 20/14
3 Muscle Up
20 Wallball Shots 20/14
2 Muscle Up
25 Wallball Shots 20/14
1 Muscle Up
30 Wallball Shots 20/14
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