CrossFit TurkuTPS-junnut yläsalilla klo 19-20.30
Modified
CrossFit Regionals 2013 Event 4
50 Wallballs 20/14
50 Chest to Bar Pull-up
50 Pistols (Alt.)
50 Kb Ground to Oh 24/16
Taru spotting Päivi
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“Cooper” @Paavo Nurmen Stadion
Be early and ready to run.
Warm-up ideas for the run
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Huomenna lauantaina Paavo Nurmella COOPER, tsekkaa ilmoittautumien!
OTM 10
6 Deadlift @75%
5 Rounds:
1 min
20 Wallball 20/14
Amrap Du’s
1 min rest
On-Ramp 5/13, Thanks guys!
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HUOM! Yläsalilla TPS junnut kello 18:00-19:30
For time:
1000m Row
30 Handstand push-up
50 Burpee
Lyyra, KB Snatch
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“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Patrik OHS
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Karjalan Kovin 2011 Final Event:
“Karelian shuttle”
15 Deadlift 115/75kg
Run 300m
50 KB Swing 24/16kg
Run 300m
20 Thruster 45/35kg
Run 300m
30 KB Ground to overhead, Right/Left 24/16kg
Run 300m
25 Overhead Squat 35/20
Run 300m
Nostalgia.. We’ve come a long way since that day.
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5 sets,
Squat Clean + 2 Front squat
10 min AMRAP of,
12 Power Clean 60/42,5
24 Jumping lunges
Speal
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MEUB Ring Dip
3 Rounds:
200m Run
10 Sumo Deadlift High-pull 40/30
200m Run
10 Thruster 40/30
82,5kg farmers
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