Category: Yleinen

Sali kiinni

KIITOS PIKKUJOULUISTA!!

“Filthy Fifty”
For time:
50 Box jump, 60/50
50 Jumping pull-ups
50 Kettlebell swings, 16/12
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders

Compare your score

Overhead Squat
5-5-5

3 Rounds:
30s work 15s rest

Sots Press 20/15
Box Jump
Kb Swing 32/24
WallBall 20/14

10 min AMRAP

Couple WOD
4 Wall Climb
6 Skin the cat
8 Grasshoppers
KB carry 24/16

Shoulder Press
5-5-5

7 Rounds:
1 Power clean 75% 1rm
2 Stat. Walking lunges in front rack
15 sec L-sit

5 Rounds:
6 Strict Pull-ups
12 Pistol Squats
rest 1 min btw rounds

Deadlift
5-5-5

OTM 5,
Snatch (hip, knee, ground) 60% 1rm

10!
Push-up
Sit-up

Open Gym

Do a WOD from past week

7 min AMRAP of,

7 Handstand push-up
7 Hang squat clean 75/52,5
7 Burpee

Deadlift
5-5-3-3-3(+)

40 Wallball shots
35 Pull-ups
15 OHS 60/42,5
30 Wallball
25 Pull-ups
10 Ohs
20 Wallball
15 Pull-ups
5 Ohs