Category: Yleinen

Front Squat
5-5-5-3-3(+)

3 Rounds:
10 Ring dip
15 HP Clean 60/42,5
25 Double under

Open Gym

Do a WOD from past week

Team WOD

3 Rounds:

Row 1000m
20 Box jump
20 Wallball

Back Squat
5-5-5-5-5(+)

2 Rounds:
30 Push Press 50/35
15 T2B
30 Front Squat
15 T2B
30 HP Clean
15 T2B

4 Rounds:

12 Deadlift 102,5/70
12 Ring Push-ups

Push press
5-5-5-5-5(+)

Buy in 100 double-unders

then,

15-12-9-6-3
HP Snatch 42,5/30
Burpee

finish with 50 double-unders

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises

Compare your score

Deadlift
5-5-5-5-5(+)

5 Rounds:
5 Squat clean 82,5/57,5
7 Handstand Push-up

Open Gym

Do a WOD from past week

5!
Hp clean 40% 1rm
Push Press
Back Squat
5 Burpee between rounds

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