Category: Yleinen

Push Press
5-5-5

4 Rounds:
15 Hs shoulder touches
15 Squats
15 Back Extension

CrossFit Finnish Open FB-page

Team WOD

2000m Row
30 Kb Long cycle 24/16 (alt)

CrossFit Finnish Open FB-page

Back Squat
5-5-5

4 Rounds:
5 T2B
5 Pull-Up
5 Push-Up
5 KB Swing 24/16
5 Medball Squat Clean

In bodyweight movements go as strict as possible.

Couple effort Death by,

Clean & Jerk 40% 1rm C&J

Complete one C&J on the start of the first minute, two C&J on the second minute, three C&J on the third minute, and so on until you can no longer complete C&J for the number of minutes on the timer.

Deadlift
5-5-5

Couple effort for 12 min of,

20 SDHP 42,5/30
L-Sit hang
20 Push Press 42,5/30
Plank hold

Open Gym

Do a WOD from past week

For time:

20 Front Squat 50/35
40 Double-Under
15 Front Squat 50/35
35 Double-Under
10 Front Squat 50/35
30 Double-Under
5 Front Squat 50/35
25 Double-Under

Overhead Squat
5-5-3-3-3(+)

1000m Row
2 min rest
5 Rounds
10 Power Clean 50/35
5 Burpee over bar

3 Rounds:
1 min Stationary Walking Lunges (alt)
1 min Push Press 30/20
1 min Toes 2 Bar

Deadlift
5-5-3-3-3(+)

For time:
5 Clean & Jerk 82,5/55
10 C2B Pull-up
4 Clean & Jerk 82,5/55
8 C2B Pull-up
3 Clean & Jerk 82,5/55
6 C2B Pull-up
2 Clean & Jerk 82,5/55
4 C2B Pull-up
1 Clean & Jerk 82,5/55
2 C2B Pull-up