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Category: Yleinen
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Torstai 200912
3 Rounds:
400m run
21 Goblet Squat 24/16
12 Push-up (hr)
http://youtu.be/WWBalD1EaIs
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Keskiiikko 190912
Find your 1 rm max Snatch
For Time:
Row 1000m
50 Wallball shots
Run 1000m
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Tiistai 180912
4 Rounds:
30 KB Swings 24/16
30 sec Free Handstand hold
Arena was packed at Stockholm RCCFC -competition pic by Reebok
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Maanantai 170912
Find your 1 rm max Clean
For Time:
15 Deadlift 80/55
5 Squat clean 80/55
18 Deadlift 60/40
8 Squat clean 60/40
21 Deadlift 40/30
11 Squat clean 40/30
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Sunnuntai 160912
Open Gym
Do a WOD from past week
Saara doing a Goblet squat in Stockholm at RCFFC -finals
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Lauantai 150912
Find your 1rm max
Weighted Pull-up
Find your 1rm max
Weighted dip
Or,
Max rep pull-up/dip
Then,
6 min AMRAP
1-3-5-7-9-11-13…
HP Snatch 42,5/30
Toes through rings
All the athletes from RCFFC competition. Picture courtesy of Reebok
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Perjantai 140912
Find your 1rm max
Back Squat
For Time:
50 C2B Pull-ups
50 Double-Under
25 C2B Pull-ups
25 Double-Under
15 C2B Pull-ups
15 Double-Under
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Torstai 130912
Gymnastics peruttu torstailta!
For time
2 rounds:
13 Pull-up
9 Ring dip
12 Sumo Deadlift High-Pull 42,5/30kg
13 Thruster 42,5/30kg
9 Bar facing burpee
12 T2B
Our master competitor Nökö at Stockholm
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Keskiviikko 120912
Shoulder Press
Find your 1 rm max
5 Rounds:
21 Squat
15 Power Clean 60/42,5kg
9 Burpee
Our girls going at it in Stockholm. Left Johanna and right Saara.
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