Category: Yleinen

Tiistai 110912

Post author By Tuomas
Post date September 11, 2012

“Nancy”

5 Rounds:

400m Run
15 Overhead Squat 42,5/30kg

Reebok CrossFit Turku’s own assistant coach Saara Laaksonen was 10th in Reebok CrossFit Fitness Championship competition in Stockholm. There were over 70 women competitors.

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Maanantai 100912

Post author By Liukkonen
Post date September 9, 2012

Deadlift
Find your 1rm max

For Time:
10!(10,9,8…) Deadlift 102,5/70kg
!20(2,4,6…) Push-up

[youtube http://www.youtube.com/watch?v=C8otBoaZaaY&w=560&h=315]

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Sunnuntai 090912

Post author By aleksi
Post date September 8, 2012

Open Gym

Do a WOD from past week

Snatch Strategies

Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä(in the picture) 6th, Juuso Normio 9th and Niko Nieminen 25th

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Lauantai 080912

Post author By aleksi
Post date September 7, 2012

12min AMRAP of,

2 Wall Climb
4 Pass Through
6 Up-down
8 Grasshopper

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Perjantai 070912

Post author By aleksi
Post date September 6, 2012

Clean & Jerk Technique

3-Position Clean
1-1-1-1-1

Behind the neck Jerk
1-1-1-1-1

On the minute for 10 minutes
1 Squat Clean
2 Jerk (50% 1rm)

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Torstai 060912

Post author By aleksi
Post date September 5, 2012

For Time & Quality:

Row 1k
30 Push-Press 30% 1rm
20 Overhead Squat 30% 1rm
10 Burpee Pull-up

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Keskiviikko 050912

Post author By aleksi
Post date September 4, 2012

Snatch technique

3-Position Snatch
1-1-1-1-1

On the minute for 10 minutes,
2 Snatch (50% 1rm)

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Tiistai 040912

Post author By aleksi
Post date September 3, 2012

“Annie”

50-40-30-20-10
Double-under
Sit-up

Ilmoittaudu tästä Gymnastics -tunnille alkaen tiistai 4.9.12

Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä 6th, Juuso Normio 9th and Niko Nieminen 25th(in the picture)

Remember to Post Times, Rounds, Loads and Comments

Yleinen

Maanantai 030912

Post author By aleksi
Post date September 2, 2012

For time and Quality:

8 Turkish Get-Up 24/16
2 Strict Toes 2 Bar
6 Turkish Get-Up 24/16
4 Strict Toes 2 Bar
4 Turkish Get-Up 24/16
6 Strict Toes 2 Bar
2 Turkish Get-Up 24/16
8 Strict Toes 2 Bar

Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä 6th, Juuso Normio(in the picture) 9th and Niko Nieminen 25th