Category: Yleinen

Cindy

20 min AMRAP
5 Pull-Up
10 Push-Up
15 Air squat

Compare your score

Technique/Strength
Dead Lift

12 min AMRAP

Run 200m
10x Lift (20/10kg) plate ground to overhead
5x Dead Lift (105/70kg)

3 Rounds:

1 min Back Extension
1 min Sit Up
1 min Double Under

Technique/Strength
Front Squat

ROW 800m
2rounds
Shoulder to overhead 15reps
(70/40kg)
15 C2B pull/ups

Open Gym
12.15-15.00
Tee Wod kuluneelta viikolta

“Aamu sessarit”

Run 800m
3 Rounds
20 Push Up
10 Toes 2 Bar
15 Dead Lift (80/50kg)
Run 800m

“Other gyms use machines…CROSSFIT builds them”

Technique/Strength
Snatch

“CrossFit Regionals Event #5″

Snatch ladder with double unders

GI Joe
For Time:
50 Burpee Pull-ups

Technique/Strength
OHS

WOD
14 min Row
1 min on / 1 min off (pareittain)

“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.