Open Gym
Tee Wod kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=5pHNz_M0UYg&w=420&h=315]
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Category: Yleinen
Categories
Lauantai 160612
Technique
HSPU
“Nate” (First appear)
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (32/24kg)
[youtube http://www.youtube.com/watch?v=YdBSefJNbB8&w=560&h=315]
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Perjantai 150612
Strength
Front Squat
“CrossFit Regionals Event #4″
For time:
50 Back squats (62,5/42,5 kg)
40 Pull-ups
30 Shoulder-to-overhead (62,5/42,5 kg)
50 Front squats (40/30 kg)
40 Pull-ups
30 Shoulder-to-overhead (40/30 kg)
50 Overhead squats (30/20 kg)
40 Pull-ups
30 Shoulder-to-overhead (30/20 kg)
It’s not whether you win or lose – but whether I win or lose.
~Sandy Lyle
[youtube http://www.youtube.com/watch?v=8nBtLWoFoXo&w=560&h=315]
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Torstai 140612
30-20-10
Wall Ball (20/14)
Box jump (60/50)
[youtube http://www.youtube.com/watch?v=OhZ1Ar0PlB0&w=560&h=315]
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Keskiviikko 130612
Technique/Strength
Shoulder Press
2 Rounds
800m run
15x Shoulder to overhead (72,5/40kg)
Taping your hands for pull-ups
[youtube http://www.youtube.com/watch?v=AxwhVtY670E&w=560&h=315]
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Tiistai 120612
3 rounds max reps:
1 min Double under
1 min Pull-up
1 min Sit ups
1 min Jumping lunges
1 min rest
Read: What is Fitness? by.Greg Glassman
[youtube http://www.youtube.com/watch?v=wtk2dSphI_Y&w=560&h=315]
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Maanantai 110612
Technique/Strength
Clean
15 min “on the minute”
3 x 70%1rm Squat Clean
[youtube http://www.youtube.com/watch?v=1s_XAq0Ubts&w=560&h=315]
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Sunnuntai 100612
Open Gym
Tee Wod kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=B3GribQCg6c&w=560&h=315]
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Lauantai 090612
Strength
Weighted Dips
Death by Pull-ups
Sport is a preserver of health.
~Hippocrates
*Jukka R. T2B
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Perjantai 080612
Strength
Dead Lift
“CrossFit Regionals Finale Event”
3 Rounds of:
7 deadlift 155/102,5 kg
7 muscle up
then
3 rounds of:
21 wallball
21 toes 2 bar
Compare your score 😉
The more you sweat in practice, the less you bleed in battle.
~Author Unknown
[youtube http://www.youtube.com/watch?v=gOVE7rejBK0&w=560&h=315]
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