Categories
Yleinen

Lauantai 020612

 

 

For time:

30 Kb Swing 24/16
800m Run
30 Pistol Squats (alternating legs)
800m Row

 

 


*Antti P. Hockey prodigy*

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Yleinen

Perjantai 010612

 

 

Push Press
5-3-1

“Karen”

150 Wall-Ball Shots (20/13lb)

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[youtube http://www.youtube.com/watch?v=kN7UIsH7Bh4&w=560&h=315]

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Yleinen

Torstai 310512

 

 

5 rounds for time:

1 min Deadlift 102,5/72,5kg
1 min Muscle-Up
1 min Rest

 

 

“Don’t go through life, grow through life.”
-Eric Butterworth


*Jonna M. Clean*

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Yleinen

Keskiviikko 300512

 

 

5 rounds for time:

400m Run
40 Double-Under
20 Overhead Squat 45/30kg

 

 

Mikko Aronpää made it to the Reebok CrossFit Games


*Reebok CrossFit Games Regionals @ Copenhagen*

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Yleinen

Tiistai 290512

strength/technique

SNATCH

“JAYBIRD”

5 rounds
3x Power Snatches with 70% body-weight
5x Hand Stand Push-Ups
7X Box Jumps 24″

[youtube http://www.youtube.com/watch?v=Dz9IhgL9RGI&w=560&h=315]
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Yleinen

Maanantai 280512

“Jackie”

1000m Row
50 Thruster 20/15kg
30 Pull-ups

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“Happiness is not something ready-made. It comes from your own actions.”
-Dalai Lama

[youtube http://www.youtube.com/watch?v=4B36Lr0Unp4&w=560&h=315]

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Yleinen

Sunnuntai 270512

OPEN GYM

Tee WOD kuluneelta viikolta

How to follow Regionals

[youtube http://www.youtube.com/watch?v=wibnqT9GIHs&w=560&h=315]

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Yleinen

Lauantai 260512

OPEN GYM

Tee WOD kuluneelta viikolta

How to follow Regionals

[youtube http://www.youtube.com/watch?v=8hO9k_TXtGA&w=560&h=315]

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Yleinen

Perjantai 250512

BACK SQUAT
3-2-1

“Michael”

3 rounds
Run 800m
50x situps
50x backextensions

[youtube http://www.youtube.com/watch?v=fLtTNQtZfDw&w=560&h=315]

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Yleinen

Torstai 240512

“Fran”

21-15-9
Thruster (42,5/30kg)
Pull-up

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“Pain is nothing compared to what it feels like to quit.”
~Author Unknown~


*Huhtikuun On-Ramp
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