CF-Games 2008- event two
5 Rounds
5 Deadlift (125 kg/85)
10 burbee
[youtube http://www.youtube.com/watch?v=OSBiayyfTT4&w=420&h=315]
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Category: Yleinen
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Torstai 220312
AMRAP 7 min.
Men
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Women
65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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Keskiviikko 210312
“Full range of motion”
10!
C2B Pull-ups
Pistols squats (alternating legs)
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Tiistai 200312
“Spring break ”
20 min AMRAP
5 Thrusters 60/40kg
10 K2E
15 SDHP 24/16kg
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[youtube http://www.youtube.com/watch?v=NxpvZDYDUlY&w=560&h=315]
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Maanantai 190312
“Helen”
3 rounds
400 Run
21 Kb swings (1,5/1 pood)
12 Pull-ups
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Sunnuntai 180312
“jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
———
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Lauantai 170312
“Lynne”
5 Rounds for max repetitions of:
Bench press BW
Pull-ups
Rest between sets as needed
———
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Perjantai 160312
Run 10 km
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Torstai 150312
Crossfit Games Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
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Keskiviikko 140312
21-15-9
Front squat (42,5kg/35)
Pull-ups
Row 500 m
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[youtube http://www.youtube.com/watch?v=aorXqDcqWco&w=560&h=315]
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