CrossFit Turku
10x C&J (75/50kg)
20x Burbee
30x KB Swing (32/20kg)
20x MB squatclean (20/14lb)
10x KB SDHP (32/20kg)
60x Sit Ups
10x KB SDHP (32/20kg)
20x MB squatclean (20/14lb)
30x KB Swing (32/20kg)
20x Burbee
10x C&J (75/50kg)
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[youtube http://www.youtube.com/watch?v=mMi_U49yJoE&w=560&h=315]
Courtesy of CrossFit Inc.
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Push Press (technique/week4)
5-5-5
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Run 4.5 KM
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Muistakaa heijastimet!
Näytä suurempi kartta
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Squat Clean (technique/week4)
5-5-5
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5x Back Squat (100/65kg)
15x Burpee pull-up
4x Back Squat (100/65kg)
12x Burpee pull-up
3x Back Squat (100/65kg)
9x Burpee pull-up
2x Back Squat (100/65kg)
6x Burpee pull-up
1x Back Squat (100/65kg)
3x Burpee pull-up
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HYVÄÄ UUTTA VUOTTA! Reebok CrossFit Turku kiittää kuluneesta vuodesta ja maanantaina jatketaan!
(sali kiinni)
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[youtube http://www.youtube.com/watch?v=EJ-G3V9mdMc&w=560&h=315]
Viikolla 51 ja 52 EI OLE ILMAISIA KOKEILUJA (katso aikataulut ja tuntikuvaus)
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Weighted pull-ups
5-3-1
Weighted dips
5-3-1
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“Fran”
21-15-9
Thruster (42,5/30kg)
Pull-up
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[youtube http://www.youtube.com/watch?v=xJ27XzR3HJc&w=560&h=315]
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Snatch
5-3-1
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5 Rounds
15x Power snatch (40kg)
Row 250m
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[youtube http://www.youtube.com/watch?v=CRD8AUg2ApE&w=560&h=315]
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Deadlift
5-3-1
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21-15-9-15-21
Wall ball shots (20/14)
2-4-6-4-2
Wall Climb
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[youtube http://www.youtube.com/watch?v=obdd31Q9PqA&w=420&h=315]
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10 Min Amrap
6x Knees 2 elbows
9x Push ups
12x air squat
Rest 3 Min
5 min Amrap
4x KB swing 32/20 kg
6x Box jump 30″/24″
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[youtube http://www.youtube.com/watch?v=ShFAeNdiEiA&w=560&h=315]
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Push Press
5-3-1
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5 rounds
Run 200m
10 Overhead Squat (42,5/30 kg)
Run 200m
10 Push Press(42,5/30 kg)
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[youtube http://www.youtube.com/watch?v=S21wtEVDvEU&w=420&h=315]
Courtesy of CrossFit Inc.
“Tapsan Tahdit”
5 rounds
2 Muscle Ups
4 Handstand Push-Ups
6 Power Cleans 80/50 kg
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