Categories
Yleinen

Perjantai 041111

Dead Lift
3-3-3-3-3

———

“Murph”
1.6km Run
100 Pull-Ups
200 Push-Ups
300 Squats
1.6km Run

———

Categories
Yleinen

Maanantai 311011


Snatch
3-3-3-3-3

———

“Helen”
3 Round
400m Run
21 KB Swing 24kg/16kg
12 Pull Ups

———

[youtube http://www.youtube.com/watch?v=NoFlNa6B9fo&w=560&h=315]
Remember to Post Times and Comments