Category: Yleinen

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Yleinen

Keskiviikko 231111


Back Squat
3-3-3

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10 rounds (75%)
Snatch 1 rep
OverHead Squat 3 Reps

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[youtube http://www.youtube.com/watch?v=xShmoddPPbQ&w=560&h=315]
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Yleinen

Maanantai 211111

“Filthy Fifty”

For time:
50 Box jump, 60 cm box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (16kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20 kg
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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[youtube http://www.youtube.com/watch?v=TQnoew96z-A&w=420&h=315]Remember to Post Times, Rounds, Loads and Comments

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Yleinen

Lauantai 191111


Deadlift
5-5-5

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“Hang a row”
Couples wod
AMRAP 16min
102,5kg deadlift hold
500m row

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One rows, other holds the deadlift. Rowing is allowed only when the bar is off the ground. Score is the meters rowed.

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[youtube http://www.youtube.com/watch?v=QciVTt-4MUg&w=560&h=315]

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WOD Yleinen

Torstai 171111


Power Clean
5-5-5

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3 Rounds 15 Reps
Hang Power Clean (65%)
ring dip

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[youtube http://www.youtube.com/watch?v=DHTAAutmlJY&w=420&h=315]
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Yleinen

Keskiviikko 161111


Push Press
5-5-5

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BASELINE
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

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[youtube http://www.youtube.com/watch?v=2UNwjykyloI&w=420&h=315]
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Yleinen

Maanantai 141111


“Wendler suunnittelu”

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“Run n´ Lift”
800m Run
30 Clean & Jerk (60kg/40kg)
800m Run

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Ota mukaan muistiinpanovälineet!

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HUOMIO! Maanantaina 14.11.2011 EI OLE 20.00 – 21.00 tuntia.

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mattotalkoot

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Yleinen

Torstai 101111


Shoulder Press
5-5-5-5-5

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“MORRISON”
50-40-30-20-10
Wall ball
Box jump (60cm)
KB swing (24kg/16kg)

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[youtube http://www.youtube.com/watch?v=lLFunBPgPOo&w=560&h=315]
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