Deadlift
5-5-5-3-3(+)
5 Rounds for load:
1 Snatch
3 Overhead squat
http://www.youtube.com/watch?v=61dhC4erQPQ&feature=share&list=SP50199EB04941ADF1
Remember to Post Times, Rounds, Loads and Comments
Categories
CrossFit TurkuCrossFit TurkuDeadlift
5-5-5-3-3(+)
5 Rounds for load:
1 Snatch
3 Overhead squat
http://www.youtube.com/watch?v=61dhC4erQPQ&feature=share&list=SP50199EB04941ADF1
Remember to Post Times, Rounds, Loads and Comments