Keskiviikko 16113

Snatch complex of,
Hang power snatch-high hang snatch-ohs @ahap

For time:
9 Hang power clean 80/57,5
15 C2B Pull-ups
6 Hang power clean 80/57,5
9 C2B Pull-ups
3 Hang power clean 80/57,5
6 C2B Pull-ups

Cap 6 min

Beast mode (MEUB muscle-ups as cash-in)

Winter War 2013 Tulokset