Push Press
Build up to a 2rm
2 Rounds:
25 Overhead Squat 30/20
15 Burpees
1min rest
5 min OTM
5 UB Muscle ups/C2B/pull-ups
(Beast Mode)2 Rounds:
25 Push Press 30/20
15 Burpees
Remember to Post Times, Rounds, Loads and Comments
Categories