Yleinen

Keskiviikko 311012

Post author By aleksi
Post date October 30, 2012

Back Squat
5-5-5

4 Rounds:
5 T2B
5 Pull-Up
5 Push-Up
5 KB Swing 24/16
5 Medball Squat Clean

In bodyweight movements go as strict as possible.

Speedladders

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