Front squat
Find your 3rm
3 Rounds:
36 Double-under
24 Push Press 42,5/30
12 Toes to bar
Rest 1min
Remember to Post Times, Rounds, Loads and Comments
Front squat
Find your 3rm
3 Rounds:
36 Double-under
24 Push Press 42,5/30
12 Toes to bar
Rest 1min
Remember to Post Times, Rounds, Loads and Comments