Push Jerk
4*2 @ 70-80%
4*1 @ 80-90%
2 Rounds:
15 Pull-up
16 KB Snatch 24/16
15 Pull-up
8 Front Squat 70/50
Huomaa nostorytmi
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuPush Jerk
4*2 @ 70-80%
4*1 @ 80-90%
2 Rounds:
15 Pull-up
16 KB Snatch 24/16
15 Pull-up
8 Front Squat 70/50
Huomaa nostorytmi
Remember to Post Times, Rounds, Loads and Comments