Deadlift 5-5-5-3-3
Contrast Box steps
4 Rounds:
10 Oh Walking lunges 20/15
15 Ring row
20 Push press 35/25
Time cap: 10 min
Mikko box jump
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuDeadlift 5-5-5-3-3
Contrast Box steps
4 Rounds:
10 Oh Walking lunges 20/15
15 Ring row
20 Push press 35/25
Time cap: 10 min
Mikko box jump
Remember to Post Times, Rounds, Loads and Comments