Snatch
2-2-1-1-1
3 Rounds:
12 HP Snatch 50% 1rm
6 Hang Squat Snatch
3 L-Pull-up
6 Pull-up (Strict)
After workout one can get tired
Remember to Post Times, Rounds, Loads and Comments
Snatch
2-2-1-1-1
3 Rounds:
12 HP Snatch 50% 1rm
6 Hang Squat Snatch
3 L-Pull-up
6 Pull-up (Strict)
After workout one can get tired
Remember to Post Times, Rounds, Loads and Comments