Deadlift
5-5-5
Couple effort for 12 min of,
20 SDHP 42,5/30
L-Sit hang
20 Push Press 42,5/30
Plank hold
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuDeadlift
5-5-5
Couple effort for 12 min of,
20 SDHP 42,5/30
L-Sit hang
20 Push Press 42,5/30
Plank hold
Remember to Post Times, Rounds, Loads and Comments