Strength
Dead Lift
“CrossFit Regionals Finale Event”
3 Rounds of:
7 deadlift 155/102,5 kg
7 muscle up
then
3 rounds of:
21 wallball
21 toes 2 bar
Compare your score 😉
The more you sweat in practice, the less you bleed in battle.
~Author Unknown
[youtube http://www.youtube.com/watch?v=gOVE7rejBK0&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments