Thruster
Find 1 rm
4 Rounds:
15 thruster 30/20
10 toes to bar
5 burpee
Cap 10 min
Rob O. 2011 Thrusterladder
Remember to Post Times, Rounds, Loads and Comments
Thruster
Find 1 rm
4 Rounds:
15 thruster 30/20
10 toes to bar
5 burpee
Cap 10 min
Rob O. 2011 Thrusterladder
Remember to Post Times, Rounds, Loads and Comments