Find your 1rm max
Back Squat
For Time:
50 C2B Pull-ups
50 Double-Under
25 C2B Pull-ups
25 Double-Under
15 C2B Pull-ups
15 Double-Under
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuFind your 1rm max
Back Squat
For Time:
50 C2B Pull-ups
50 Double-Under
25 C2B Pull-ups
25 Double-Under
15 C2B Pull-ups
15 Double-Under
Remember to Post Times, Rounds, Loads and Comments