Squat clean (from hi-hang, knee, under knee)
1@70%
1@75%
1@80%
1@85%
1@90%
OTM for 5 min @75%,
Squat clean
Push Jerk
Split Jerk
AMRAP 2 min,
C&J
“King kong” Danny Nichols
3 Rounds
1 Deadlift 207/136
2 Muscle Ups
3 Squat Cleans 114/79
4 Handstand Pushups
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