Strength
Front Squat
“CrossFit Regionals Event #4″
For time:
50 Back squats (62,5/42,5 kg)
40 Pull-ups
30 Shoulder-to-overhead (62,5/42,5 kg)
50 Front squats (40/30 kg)
40 Pull-ups
30 Shoulder-to-overhead (40/30 kg)
50 Overhead squats (30/20 kg)
40 Pull-ups
30 Shoulder-to-overhead (30/20 kg)
It’s not whether you win or lose – but whether I win or lose.
~Sandy Lyle
[youtube http://www.youtube.com/watch?v=8nBtLWoFoXo&w=560&h=315]
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